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Weight loss usually starts from the last place weight was laid down. Although
fat storage patterns depend on ethnic, genetic and gender factors, fat usually
settles under the skin first so weight loss must be tackled in this area
first. When these depots are full, it accumulates around the major organs and
becomes known as internal or visceral fat.It is important to begin a weight loss
diet at this stage. Finally, it spills over into the liver and muscle. Fat
in the liver and muscle is the most labile, probably the most dangerous and
the first to go with weight loss. Internal fat follows. That's one reason why
small weight loss yield disproportionately large benefits. People
set out to go on a weight loss diet and they find a big gap
between what they hope for and what weight loss is achievable. They may want to
with a weight loss diet lose 20 kilos in six months but statistics are
against them. While the average weight loss of 5 to 10 per cent seems
depressing, the health benefits it achieves counter the sense of deflation. It
is always better to try a weight loss diet as any weight loss is a benefit to
your health if you are over weight. New figures released by
the london based obesity-weight loss task force estimate the obesity
epidemic has exploded to over 1.7 Billion, with probably ten times that number
just wishing to lose some weight. A very large percentage will suffer from
weight related illness and need to loose weight. 300,000 deaths each year are associated with weight related
conditions. If you are overweight you need help with weight loss, you are
more likely to develop health problems; such as heart disease, stroke, diabetes,
certain types of cancer, gout and gallbladder disease. Being overweight can also cause problems such as sleep
apnoea and osteoarthritis. The more overweight you are, the more likely you are
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Weight loss can help reduce reflux. While no one is exactly sure why
this happens. Reflux is a mechanical problem and a lessening might be because
there is less weight pushing on the stomach. Weight loss can also lead to a
beneficial loss of fat in the liver. There is a condition known as fatty liver,
which is associated with syndrome X, a composite of risk factors that precede
diabetes. Weight loss can halt that progression of fatty liver
disease.
Weight loss often means gaining self confidence. People almost always report
more energy and vitality when they are lighter. Boyd Swinburn, professor of
population health at Deakin University, says they are more comfortable
physically and more willing to participate. Gain in wellbeing is large for even
modest weight loss. Tim Mathew , medical director of Kidney Health, says as weight loss reduces
cardiovascular and diabetes risks so it flows through and reduces risk of kidney
disease. Weight loss producess "profound" benefits in diabetes type 2. Don Chisholm,
professor and head of clinical diabetes research at the Garvan Institute, says a
5 per cent weight loss can make a dramatic difference to insulim sensitive. It
can improve the diabetic state, lesses the need for medication and reduce
cardio-vascular risk factors. Apart from making you feel a whole lot better about yourself, weight
loss is good for your testosterone levels which, in turn is good for your
libido. "There is no doubt that if you are obese you are likely to have low
testosterone levels" says Carolyn Allan, medical advisor to Andrology.
Studies have shown that men who shed 20 per cent of their body weight have a
significant improvement in testosterone. While this has not yet been
demonstrated for smaller weight losses, she says it is likely that any
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